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Feeling Lonely and Isolated With Christmas fast approaching, many of us will find ourselves feeling isolated and lonely. The festive season symbolises togetherness, family and companionship something many of us do not have throughout the year which only further highlights feelings of loneliness.   Loneliness is often described as a lack of connection but carries so many clusters of emotions which may include sadness, grief, fear, boredom and anxiety. In psychotherapy, we expl

Treating the cause rather than the symptoms Anxiety and depression can feel overwhelming, isolating and difficult to manage. Many people experience symptoms such as low mood, constant worry, emotional numbness, irritability, fatigue, or a sense of feeling stuck in life. While medication and short-term interventions can sometimes help reduce symptoms, they often don’t address the deeper emotional roots of these symptoms. Psychodynamic psychotherapy offers a different approach

In psychotherapy, difference, race and culture are not side topics — they are lived experiences that shape how people understand themselves, relate to others, and move through the world. For many clients, feelings around identity, belonging, discrimination, migration, or cultural expectations are deeply connected to experiences of anxiety, depression, trauma, shame and relational difficulties. As a psychodynamic therapist offering online therapy, I recognise that therapy does

Exploring Relationship Dynamics Relational work is a central part of psychodynamic therapy and relational psychotherapy. It focuses on understanding how your early relationships and life experiences continue to shape your current emotions, behaviours, and relationships. Rather than only looking at symptoms like anxiety or low mood, relational therapy explores the deeper emotional and relational patterns underneath. In my work as a psychodynamic therapist in London and online,