Psychodymanic Psychotherapy and Counselling

Therapy for Individuals aged 18+

I offer weekly time limited or open ended therapy sessions which last 50 minutes in a confidential, sensitive and safe space after an initial assessment.

Online sessions are £80

Sessions will be held over Zoom, FaceTime or WhatsApp

In-person sessions are £85-£110

My consulting rooms are located very close to Old Street, Roding Valley and Debden tube stations.

Single Support Online Session costs £120 for Individuals aged 18+

I can also offer a one off counselling session to explore some current issues that would last up to 90 minutes.

I can help with:

Abuse, ADHD, Anger management, Anxiety, Autism, Bereavement, Cancer, Childhood issues, Cultural issues, Depression, Disability, Estrangement, Emotional Abuse, Health related issues, Identity issues, Loss, OCD, Pregnancy related issues, Redundancy, Relationships, Self-esteem, Separation Anxiety, Sexual identity, Sexuality, Stress, Trauma, Work issues.

Starting therapy can be difficult and so I offer a free online 20 minutes phone or video call to explore if we can work together.

Start

Insights into Anxiety and Depression

Anxiety and depression can touch every part of life — how we think, feel, and relate to others. They may arise from past experiences, relationships, or how we see ourselves. These feelings can show up as constant worry, low mood, or even in the body. Together, we will explore what lies beneath them and explore ways to bring greater understanding, relief, and balance.

Insights into Relationship Issues

Relationships can be deeply rewarding but also challenging, especially when old patterns repeat or feel hard to change. Our early attachment experiences often shape how we connect with others. In therapy, we will explore how these patterns surface and work together enabling you to understand how to develop more secure and fulfilling relationships.

Insights into Stress and Anger

Stress and anger can be difficult to manage — for some, it’s hard to express; for others, hard to contain. Both can leave us feeling exhausted or out of control. I help you explore the roots of these emotions to navigate more balanced ways to manage them in daily life.

Insights into Confidence and Self-Esteem

A lack of confidence can quietly limit what feels possible in life. Together, we will explore where these self-beliefs started and begin to explore the ones holding you back. The work can help you reconnect with your strengths and develop a deeper sense of self-worth.